Meditation allows for deeper insight into ourselves, to go beyond the tangible and into the domains of energy and consciousness. Meditation facilitates being still, present, and aware.
By reducing input from the outside world, meditation allows you to transcend the feelings of the body and ego and connect with your higher self, as well as the innate wisdom that exists within each one of us.
Break the Cycle
The hormones of long-term stress down-regulate the expression of healthy genes and create disease.
The practice of meditation, of catching yourself feeling any emotions that generate or are related to stress, allows you to break the cycle of your body’s addiction to stress. This can free your body to find balance and a clearer path to general wellness.
Research Studies & Related Articles
“Furthermore, group meditations can spark creative ideas and provide support for those who may be feeling stuck or unfocused in their individual practice.”
(Source: The Benefits of Group Meditation & Finding a Meditation Community)
“Meditation may reduce the wake time for people with sleeping problems by up to 50%.”
National Center for Biotechnology Information Study
“Research on the effects of mindfulness meditation has shown promising results that suggest the practice could reduce the symptoms of post traumatic stress disorder in 73% of trauma-exposed individuals.”’
(Source: Meditation, Mindfulness Exercises Reduce PTSD Symptoms)
“People who meditated over an eight-week period changed the expression of 172 genes that regulate inflammation, circadian rhythms, and glucose metabolism.”
Support each individual in your organization, or in your inner circle.
Why are we so passionate about sharing the benefits of meditation?
Our personal and educational journeys led us to realize the healing power of a consistent meditation practice. Our wish is to help as many of our fellow community members as possible discover the benefits of being still, and looking inward.